BREAKFAST & LUNCH  

** Availability subject to change!  To view the most current list or to search for a product by name, visit the Flying Fork Breakfast and Lunch index..

A FLYING FORK grocery delivery of Cold Cereals to Barrie, Innisfil, Essa, Bradford and New Tecumseth  BREAKFAST AND LUNCH  Cold Cereals

ALL BRAN All Bran Original cereal, 475g
ALMOND CRUNCH, Cran Cranberry Almond Crunch cereal, 368g
ALMOND CRUNCH, Wild Blueberry Wild Blueberry Almond Crunch cereal, 382g
CAP'N CRUNCH Cap'n Crunch cereal, 350g
CHEERIOS Cheerios cereal, 575g
CHEERIOS, Honey Nut Honey Nut Cheerios cereal, 375g
CORN FLAKES Corn Flakes cereal, 400g
CORN POPS Corn Pops cereal, 375g
FROOT LOOPS Froot Loops cereal, 275g
FROSTED FLAKES Frosted Flakes cereal, 525g
HARVEST CRUNCH Harvest Crunch Original granola cereal, 1.6kg
HONEY BUNCHES OATS Honey Bunches of Oats cereal, 450g
HONEY BUNCHES OATS, peach Honey Bnch Oats w Real Peaches cereal, 368g
HONEY BUNCHES OATS, Stw Honey Bnch Oats w Real Strawb cereal, 368g
HONEYCOMBS Honeycomb cereal, 400g
JUST RIGHT Just Right cereal, 475g
LIFE Life cereal, 595g
LUCKY CHARMS Luvky Charms cereal, 400g
MINI WHEATS Frosted Mini Wheats cereal, 725g
MINI WHEATS, Maple Frosted Mini Wheats cereal, 640g
NESQUIK Nesquick (chocolate) cereal, 400g
OATMEAL CRISP, Almond Oatmeal Crisp w Almond cereal, 475g
PUFFED RICE Quaker Puffed Rice cereal, 181g
PUFFED WHEAT Quaker Puffed Wheat cereal, 150g
RAISIN BRAN Raisin Bran cereal, 475g
REESE PUFFS Reese Puffs (choc-pbutter) cereal, 400g
RICE KRISPIES Rice Krispies cereal, 350g
SHREDDED WHEAT Shredded Wheat 12 biscuits, 300g
SHREDDIES Sheddies cereal, 620g
SPECIAL K Special K cereal, 475g
SPECIAL K, Berry Special K w red berries cereal, 350g
SPECIAL K, Vanilla Special K Vanilla Almond, 400g
SUGAR CRISP Sugar Crisp puffed wheat cereal, 400g
VARIETY-PAK CEREAL Fun Pack, 8 single-serve cereals, 210g
VARIETY-PAK CEREAL Variety Pack, 8 single-serve cereals, 275g

A FLYING FORK grocery delivery of Hot Cereals to Barrie, Innisfil, Essa, Bradford and New Tecumseth  BREAKFAST AND LUNCH  Hot Cereals

CREAM OF WHEAT (hot) Cream of Wheat, 3 min, 12 pkts, 336g
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 8 Cinnamon Roll
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 12 Regular (unsweeten
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 8 Baked Apple
INSTANT OATMEAL Quaker pkts, 10 ADULT Var Pak
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 8 Dino Eggs
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 10 Maple Brown Sugar
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 10 Peaches & Cream
INSTANT OATMEAL Quaker pkts, 8 Variety - DELUXE
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 10 Raisin & Spice
INSTANT OATMEAL Quakerpkts, 8 KIDS Variety Pak
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 8 Wildberry
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 10 Apple & Cinnamon
INSTANT OATMEAL Quaker Instant Oatmeal pkts, 8 Golden Honey
INSTANT OATMEAL - JUMBO BOX Quaker Instant Oatmeal pkts, 8 Variety
INSTANT OATMEAL, Less Sugar Quaker pkts, 10 Apple & Cinnamon (Reduced Sugar)
INSTANT OATMEAL, Less Sugar Quaker pkts, 10 Brwn Sugar & Cinnamon, reduced sug
OATMEAL, Minute Oats Quaker rolled oats, One Minute, 900g bag
OATMEAL, Quick Oats Quaker rolled oats, Quick (3-5min), 1kg bag
RED RIVER CEREAL (hot) Red River Quick hot cereal, 1.35kg

A FLYING FORK grocery delivery of Griddle Toaster Breakfast Items to Barrie, Innisfil, Essa, Bradford and New Tecumseth  BREAKFAST AND LUNCH  Toaster / Griddle

BACON Brennan's premium 1 lb<br>$14.93/kg 6.75/lb
BACON, Back<br>(peameal) Brennan's, @ 1 lb ? slices<br>$4.49/lb 9.92/kg
BUCKWHEAT MIX
MAPLE SYRUP Aunt Jem Pancake syrup, Butter flav, 750ml
MAPLE SYRUP Aunt Jem Pancake syrup, 750ml
MAPLE SYRUP, calorie reduced E.D. Smith No Sugar Added pancake syrup, 375ml
MAPLE SYRUP, Pure Quebec 'Camp' Med No.1, 250ml
PANCAKE MIX Aunt Jem Complete Buttermilk pancake mix, 905g
PANCAKE MIX, Buckwheat Bob's Mill
PORK SAUSAGE, Breakfast links Brennan's, @ 1 lb, 12 pc<br>$8.82/kg 3.99/lb
TOASTER PASTRIES Pop-Tarts, 6 Strawberry, 300g
TOASTER PASTRIES Pop-Tarts, 6 Blueberry, 300g
TOASTER PASTRIES Pop-Tarts, 6 Apple Cinnamon, 300g
TOASTER PASTRIES Pop-Tarts, 6 Raspberry, 300g
TOASTER PASTRIES Pop-Tarts, 6 Choc Fudge, 300g
TOASTER PASTRIES Pop-Tarts, 6 Choc Chip, 300g
TOASTER PASTRIES Pop-Tarts, 6 Wildberry, 300g
TOASTER PASTRIES Pop-Tarts, 6 Smores, 300g
TOASTER PASTRIES Pop-Tarts, 6 Cherry, 300g
TOASTER PASTRIES Pop-Tarts, 6 Blueberry, 300g
WAFFLE MIX

A FLYING FORK grocery delivery of Lunch Stuff to Barrie, Innisfil, Essa, Bradford and New Tecumseth  BREAKFAST AND LUNCH  Lunch Stuff

'JELLO' CUPS Hunt's Juicy Gels, 4x99g cups Strwbry **GP ->Selec
APPLESAUCE CUPS Mott's Fruitsations, 6 x 113g<br>Select ->
COOKIE KITS Dunkaroos cookies w frosting dip 6pkg ->Select
COOKIE PACKETS Chips Ahoy (2), 12 x 40g bags
COOKIE PACKETS Christie Snakpaks, 6 x 35g pouches<br>Select ->
COOKIE PACKETS Mini Oreos, 12 x 50g bags<br>**GP
COOKIE PACKETS Orios (2), 12 x 40g bags
COOKIE PACKETS, Diet Christie Thinsations, 6 x 23g pouches<br>Select ->
CRACKER PACKETS Ritz Bits Cheese, 12 x 50g packets<br>**GP
CRACKER PACKETS Goldfish Cheddar, 6 x 28g packets<br>**GP
CRACKER PACKETS Crispers, 12 x 50g packets<br>**GP Select ->
CRACKERS & CHEEZ Our Compliments Bread Stix w Cheez dip, 3 pkts
DRINK BOX, Delmonte Delmonte Five-Fruits, 3x250mL **GP
DRINK BOX, Delmonte Delmonte Grape, 3x250mL **GP
FRUIT CUPS DelMonte fruit tins, 4 x 20 oz<br>Select ->
FRUIT CUPS Dole Fruit salad, 4 x 107ml<br>Select ->
FRUIT RIBBON Fruit by the Foot, 6 x 3ft rolls, 128g **GP<br><-
FRUIT RIBBON Fruit Roll-Ups, 10 pkg, 141g **GP<br><- Select
GRANOLA BARS **nuts Quaker Chewy Yogurt, 5 x 35g **GP<br><-Select
GRANOLA BARS **nuts NatValley 'All Natural' Crunchy, 64x22g asst. **GP
GRANOLA BARS **nuts Quaker Chewy Dipps, 6 x 33g **GP<br><-Select
GRANOLA BARS **nuts Quaker Chewy, 8 x 26g **GP<br><-Select
PACKED LUNCH, crackers Lunchmate Stackers Bologna Combo, 111g **P
PACKED LUNCH, nachos Lunchmate Nacho-Cheese Combo, 135g **P
PACKED LUNCH, pizza Lunchmate Pepperoni Pizza Combo, 132g **P
POTATO CHIP PACKETS Pringles, 6 x 50g tubs<br>Select ->
POTATO CHIP PACKETS, Regular
PUDDING CUPS Hunt's Snack Pack, 4 x 99g<br>Select ->
PUDDING CUPS Jello Puddings, 4 x 99g<br>Select ->
SNACK CAKE Vachon Mega-Pak 16 x Jos. Louis **GP
SNACK CAKE Vachon Mega-Pak 32 x Ah Caramel! **GP
SNACK CHEESE Black Diamond Cheestrings (8) Cheddar, 500g
SNACK CHEESE Black Diamond Cheestrings (8) Mozzarella, 500g
SNACK MIX PACKETS Bits & Bites, 12 x 50g packets<br>**GP
SNACK PASTRY Vachon Mega-Pak 16 x Rasp Passion Flakies **GP
SOUP, Sippy Microwavable Campbell's Soup at Hand, 284ml<br><- Select
TRAIL MIX PACKETS
YOGURT CUPS, Assorted Danissimo LaCreme, 4 x 113g <br><-Select
YOGURT CUPS, Assorted LaCreme Mousse, 4 x 75g <br><-Select
YOGURT CUPS, Assorted Danone Creamy, 12 x 113g assort.
YOGURT CUPS, Probiotic Danone Activia 8 x 113g vanilla/stw *subj avail

A FLYING FORK grocery delivery of On-the-Run Breakfast and Lunch to Barrie, Innisfil, Essa, Bradford and New Tecumseth  BREAKFAST AND LUNCH  On-the-Run

BREAKFAST BARS Kellogg's Nutrigrain 8 bars, Blueberry, 295g
BREAKFAST BARS Kellogg's Nutrigrain 8 bars, Cherry, 295g
BREAKFAST BARS Kellogg's Nutrigrain 8 bars, Mixed Berry, 295g
BREAKFAST BARS Kellogg's Nutrigrain 8 bars, Apple Cinnamon, 295g
BREAKFAST BARS, Oatmeal Qkr Oat-on-the-Go 5 double-bars, Berry, 150g **GP
BREAKFAST BARS, Oatmeal Qkr Oat-on-the-Go 8 x 47g bars, Cinn Roll **GP
BRKFST SHAKES Nstle Breakfast Anytime mix, 6 pkt Vanilla, 240g
BRKFST SHAKES Nstle Breakfast Anytime mix, 6 pkt Strawbry, 240g
BRKFST SHAKES Nstle Breakfast Anytime mix, 6 pkt Choc, 240g
RICE KRISPIES SQUARES Pkg of 8 wrapped bars, 176-200g <-Select
SOUP, Sippy Microwavable Campbell's Soup at Hand, 284ml<br><- Select

Helpful Links

Food Network Canada

LCBO Food & Drink magazine

Heart and Stroke Foundation Healthy Menus

Canadian Health Network - Healthy Eating

Health Canada Safety Advisories

Food Safety