FRESH FRUITS AND VEGETABLES 

** Availability subject to change!  To view the most current list or to search for a product by name, visit the Flying Fork Fruits and Vegetables index.

A Flying Fork's groceries come from the best food suppliers in the area who supply us with the freshest, highest quality perishable and non-perishable products available. All fresh or perishable products are purchased from the suppliers on the day of delivery, and carefully packed by hand in bags and special temperature-controlled containers, paying close attention to delicate and temperature sensitive products. Your trained courier will bring your groceries right to your door and review your order to ensure your satisfaction.

We follow the HACCP food safety system in all steps of the purchasing, storing and delivery process. Our couriers are certified using the In Good Hands food management course under the auspices of the Simcoe County District Health Unit.

We take pride in the high quality of our fresh food and packaged goods. That's why we guarantee your satisfaction with every product. If you are dissatisfied with any item in your order, please contact us right away we'll either replace it with an acceptable item, or refund 100% of the cost for that item. 

 A FLYING FORK grocery delivery Canned Fruits to Barrie, Innisfil, Essa, Bradford and New Tecumseth  FRUITS & VEGETABLES  Canned Fruits

APPLESAUCE Mott's Original, 796ml jar
APPLESAUCE Mott's Homestyle, 796ml jar
APPLESAUCE, unsweetened Mott's Unsweetened, 796ml jar
CRANBERRY SAUCE<br> jellied Ocean Spray, 398ml can
CRANBERRY SAUCE<br> whole berry Ocean Spray, 398ml can
FRUIT COCKTAIL, Canned DelMonte, 398ml can
FRUIT CUPS DelMonte fruit tins, 4 x 20 oz<br>Select ->
MANDARIN ORANGES MChoice, 284g can
MANDARIN-PEACH, Canned DelMonte Mandarin Magic (orange-peach), 398ml can
PEACHES, Canned<br> peach halves Aylmer / DelMonte, 398ml can
PEACHES, Canned<br> slices Aylmer / DelMonte, 398ml can
PEARS, Canned<br>pear halves DelMonte, 398ml can
PIE FILLING, Apple E.D. Smith, 540mL can
PIE FILLING, Blueberry E.D. Smith, 540ml can
PIE FILLING, Cherry E.D. Smith, 540ml can
PIE FILLING, Pumpkin<br>(spiced and sweetened) E.D. Smith, 540ml can
PIE FILLING, Raspberry E.D. Smith, 540ml can
PINEAPPLE, Canned<br> chunks DelMonte, 398ml can
PINEAPPLE, Canned<br> slices DelMonte, 398ml can
PRUNES, Canned DelMonte Stewed Prunes, 767ml jar

A FLYING FORK grocery delivery Canned Vegetables to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Canned Vegetables

ARTICHOKES, Canned Whyte's Artichoke Hearts, 398mL
ASPARAGUS, Canned DelMonte, approx 19 spears, 341 mL jar
BAKED BEANS<br> in tomato sauce Heinz, 398ml can
BAKED BEANS<br> maple Heinz, 398ml can
BAKED BEANS<br> pork & molasses Heinz, 398ml can
BAKED BEANS<br>BBQ style Heinz, 398ml can
BAKED BEANS<br>with pork in tom sauce Heinz, 398ml can
BAMBOO SHOOTS, Canned China Lily, in water, 284ml can
BEAN MEDLEY, Canned Primo / Unico, mixed, 540ml can
BEETS, Canned<br>sliced Aylmer's 398ml can
BLACK BEANS, Canned Primo / Unico, 540ml can
CARROTS, Canned 398ml can
CHICK PEAS (Garbanzo), Canned Primo, 540ml can
CORN, Canned<br>cream style Green Giant, 398ml can
CORN, Canned<br>peaches & cream DelMonte / Green Giant, 341ml can
CORN, Canned<br>Whole kernel niblets DelMonte / Green Giant, 341ml can
GREEN BEANS, Canned DelMonte, 398ml can
GREEN BEANS, Canned<br>French-cut Green Giant, 398ml can
LIMA BEANS, Canned Primo / Unico, 540ml can
MARROWFAT PEAS, Canned Batchelor English peas, 300g (subj. to avail.)
MIXED VEGETABLES, Canned Delmonte Peas and Carrots, 398ml can
MUSHROOMS, Canned sliced Smart Choice / Money's, 284ml can
MUSHROOMS, Canned whole Smart Choice / Money's, 284ml can
PEAS, Canned Delmonte / Green Giant, 398ml can
PINTO BEANS, Canned Primo / Unico, 540ml can
POTATOES, Canned Aylmer / DelMonte, whole, 398ml can
PUMPKIN, Canned Stokely's, 796ml
RED KIDNEY BEANS, Canned Primo / Unico, 540ml can
REFRIED BEANS, Canned Old El Paso, 398ml can
ROMANO BEANS, Canned Primo / Unico, 540ml can
ROMANO BEANS, Canned Primo / Unico, 540ml can
SPINACH, Canned
SWEET POTATOES, Canned DelMonte, 398ml can
TOMATO PASTE Hunt's / Unico, 156ml can
TOMATO SAUCE Hunt's, 680ml can
TOMATOES, Canned Aylmer's Plum tomatoes, 796ml can
TOMATOES, Crushed Aylmer's, 796ml can
TOMATOES, Diced Aylmer's, 796ml can
WATER CHESTNUTS, Canned China Lily, in water, 284ml
WAX BEANS, Canned DelMonte, 398ml can
WHITE KIDNEY BEANS, Canned Primo / Unico, 540ml can

A FLYING FORK grocery delivery Dried Fruits to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Dried Fruit

APRICOTS, Dried 500g bag
CRANBERRIES, Dried Ocean Spray Craisins, 170g bag<br>*G
CURRANTS Our Compliments, 375g bag
DATES, Pitted Parnoosh, 400g tub
DATES, Pitted Country Bake, 500g *may contn peanut
FIGS, Turkish string Sun Brand, 250g
MANGO, Dried
PRUNES, Pitted Cottage Farms. 750g bag
RAISINS Sun-Maid Raisins, 500g tub
RAISINS, Golden Wasco Golden, 375g bag (1.5 cups?)
RAISINS, Seedless Wasco Thompson Seedless, 375g bag (1.5 cups?)
RAISINS, Sultanas Wasco Sultanas, 375g bag (1.5 cups?)
SUNDRIED TOMATOES Unico, julienne-cut in oil, 210ml

A FLYING FORK grocery delivery Dry Beans & Lentils to Barrie Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Dried Beans and Lentils

BABY LIMA BEANS Pantry Shelf, 350g bag
BLACKEYED PEAS, Dry Pantry Shelf, 350g bag
GREEN SPLIT PEAS Quik Kook, 450g bag
KIDNEY BEANS, Dry Thompson's, 450g bag
MIXED BEAN SOUP MIX Quik-Cook, 350g bag
NAVY BEANS, Dry Thompson's, 450g bag
RED LENTILS Pantry Shelf, 450g bag
WHITE BEANS, Dry Thompson's, 450g bag
YELLOW SPLIT PEAS Quik Kook, 450g bag

A FLYING FORK grocery delivery Fresh Fruits to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Fresh Fruit

APPLES, Cortland Prod. Ontario, 3 lb. bag
APPLES, Empire Prod. Ontario, 3 lb. bag
APPLES, Golden Delicious Prod. Ontario, 3 lb. bag
APPLES, Granny Smith Prod. USA, 3 lb. bag
APPLES, Idared Prod. Ontario, 3 lb. bag
APPLES, McIntosh Prod. Ontario, 3 lb. bag
APPLES, Red Delicious Prod. Ontario, 3 lb. bag
APPLES, Royal Gala Prod. Ontario, 3 lb. bag
APPLES, Spartan Prod. Ontario, 3 lb. bag
APRICOTS Seasonal, 5 med, approx 275g
AVOCADOS Prod. Mexico, 1 medium
BANANAS Bunch of 7 med, 1.5kg
BLUEBERRIES Small berries, 125g tub
CANTALOUPE One medium. approx 1.5 kg
CHERRIES
COCONUT Whole (in shell), 1 count
CRANBERRIES Ocean Spray, 340g bag
GRAPEFRUIT, Pink 2 medium
GRAPES, Green Seedless 1 med bunch, @ 600g
GRAPES, Red Seedless 1 med bunch, @ 600g
HONEYDEW (melon) One large
KIWI FRUIT 6 med, 420g
LEMONS 4 small lemons
LIMES 5 med limes
MANGOES 1 medium
NECTARINES
ORANGES, Navel 4 lb bag, 7 small oranges
PAPAYAS 1 med.
PEACHES 3 large, Prod. USA
PEARS, Anjou 3 med pears, approx. 650g
PEARS, Bartlett 3 large pears, 750g
PEARS, Bosc 3 large pears, 750g
PINEAPPLE, Cored and trimmed 1 large, trimmed, in tub
PINEAPPLE, Whole 1 medium pineapple with skin and frond
PLUMS 3 medium, 400g
RASPBERRIES Small berries, 120g tub
STRAWBERRIES 454g tub, Prod. USA
TANGERINES 6 med minneolas, 800g
TANGERINES - Clementines 2.3 kg box @ 27 small
WATERMELONS 1 large

A FLYING FORK grocery delivery Fresh Vegetables to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Fresh Vegetables

ARTICHOKES 4 med
ASPARAGUS Loose, approx 12 spears med, 450g
AVOCADOS Prod. Mexico, 1 medium
BEANS, Green 4-5 servings, 300-350g
BEANS, Wax (yellow) 4-5 servings, 300-350g
BEETS 2 lb bag (approx. 8 med)
BEETS, with tops Bunch of 3 med
BOK CHOI 1 med head, 1 kg
BROCCOLI Bunch of @ 5 stalks, 900g
BRUSSELS SPROUTS 20 large sprouts, 590g
CABBAGE, Green 1 large head
CABBAGE, Napa 1 large head, approx. 1 kg
CABBAGE, Red 1 med head
CABBAGE, Savoy 1 large head
CARROTS 5 lb. bag
CARROTS, peeled mini 340g bag
CARROTS, with tops Bunch of 5-6 medium
CAULIFLOWER 1 med head
CELERY Approx 8 stalks
CILANTRO Country Herb, one med bunch
CORN 5 med cobs, golden sweet
CROUTONS Brownberry seasoned croutons, 170g
CROUTONS, Fat Free Brownberry Caesar fat-free croutons, 120g
CROUTONS, Kit Et Tu Caesar salad kit, 132g
CUCUMBER, English 1 seedless, wrapped
CUCUMBER, Field 1 medium, not wrapped
DILL, Dillweed Country Herb, one med bunch
EGGPLANT One medium, approx 9cm diameter
ENDIVE, Belgian 4 large endive, 15-16 cm, 640g
FENNEL, (Anise) 1 large
GARLIC 2 medium bulbs, 90g
GARLIC, Minced in oil Derlea, 125g bottle
GINGER ROOT 1 'palm-sized' root, 100g
KALE One med bunch
LEEKS 3 med leeks
LETTUCE SALAD KIT, Ceasar Tanimura&Antle, 284g with dressing and croutons
LETTUCE SALAD KIT, Oriental Tanimura&Antle, 284g with dressing
LETTUCE SALAD MIX, Cole Slaw Tanimura&Antle, 454g M bag
LETTUCE SALAD MIX, European Tanimura&Antle, 284g S bag
LETTUCE SALAD MIX, Garden Tanimura&Antle, 2lb L bag
LETTUCE SALAD MIX, Garden Tanimura&Antle, 454g S bag
LETTUCE SALAD MIX, Italian Tanimura&Antle, 284g S bag
LETTUCE SALAD MIX, Spring Tanimura&Antle, 142g S bag
LETTUCE SALAD MIX, Spring Tanimura&Antle / Earthbound , 454g L bag
LETTUCE, Boston 1 med head
LETTUCE, Green Leaf 1 med head
LETTUCE, Iceberg 1 med head, wrapped
LETTUCE, Red Leaf 1 small head
LETTUCE, Romaine 1 med head
MUSHROOMS CHANTERELLE, Dried MChoice, 14g bag (handful)
MUSHROOMS LOBSTER, Dried MChoice, 14g bag (handful)
MUSHROOMS OYSTER, Dried MChoice, 14g bag (handful)
MUSHROOMS PORTOBELLO, Dried MChoice, 14g bag (handful)
MUSHROOMS SHITAKE, Dried MChoice, 14g bag (handful)
MUSHROOMS WOOD EAR, Dried MChoice, 14g bag (handful)
MUSHROOMS, Portabello Med whole (stuffable), on tray, 342g approx 6
MUSHROOMS, Portabello sliced Large sliced, on tray, 170g
MUSHROOMS, White Button Money's, 454g on tray
MUSHROOMS, White sliced Money's, 227g on tray
ONIONS, Green bunch of 3 Green (Spring) onions
ONIONS, Pearl 284g bag, select ->
ONIONS, Red 1 large, 350g
ONIONS, Spanish 1 large, 370g
ONIONS, Sweet Seasonal - Texas or Vidalia, 1 med
ONIONS, White 1 large, 370g
ONIONS, Yellow 2 lb bag
PARSLEY, Curly Med bunch
PARSLEY, Italian Med bunch
PARSNIPS 4 medium, @ 600g
PEAS, Snowpeas 2 big handfuls, 300g
PEAS, Sugar Snap 2 big handfuls, 300g
PEPPERS, Chili
PEPPERS, Green One large, 220g
PEPPERS, Habanero
PEPPERS, Jalapeno 2 med 3-4" long, 130g
PEPPERS, Red 1 lg, 250g
PEPPERS, Yellow 1 lg, 250g
POTATOES, Baking Russett, 5 lb bag (no foil)
POTATOES, Baking (wrapped) 4 large foil-wrapped, on tray
POTATOES, Mini White 2 lb bag (approx. 14)
POTATOES, Red 10 lb. bag
POTATOES, White 10 lb. bag 'New White'
POTATOES, Yukon Gold 10 lb. bag
PUMPKIN
RADICCHIO 1 med head, 200g
RADISHES Bunch of approx. 6 med radishes
RUTABAGA 1 med, 900g
SHALLOTS 250g (approx. 6-10)
SPINACH Queen Victoria, 284g bag
SPINACH, Baby Leaf Tanimura&Antle, 284g bag M
SPROUTS, Alfalfa Sprouts 145g container
SPROUTS. Bean Sprouts 3 large handfuls, 350g
SQUASH, Acorn (Pepper) 1 medium, 1 kg
SQUASH, Butternut 1 medium, 1 kg
SQUASH, Butternut CUBED Queen Victoria brand, approx 510g, trimmed on tray
SQUASH, Spaghetti 1 large, 1.3 kg
SWEET POTATOES / YAMS 2 large, 20cm long, 700g
SWISS CHARD
TOMATOES, Cherry Cherry or Grape tomatoes, 320g box
TOMATOES, Hothouse 2 med, approx 400g
TOMATOES, Roma 3 med, 375g
TOMATOES, Vine 4 small, approx 500g
TURNIPS, White 3 medium turnips, approx. 350g
WATERCRESS large bunch
ZUCCHINI 4 med, 930g

A FLYING FORK grocery delivery of Fruit and Vegetable Juices to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Fruit and Vegetable Juices

LEMON JUICE Realemon, 440ml bottle
LEMON JUICE, squeeze Realemon squeeze bottle, 125ml
LIME JUICE Realime, 440ml bottle
LIME JUICE, squeeze Realime squeeze bottle, 125ml
TOMATO JUICE Heinz, 1.36L can
VEGETABLE JUICE Mott's Garden Cocktail, 1.9L

A FLYING FORK grocery delivery of Preserves in Jars to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Preserves in Jars

CAPERS Unico, 125 ml jar
CHILI SAUCE Willie's Chili sauce, 370ml
CHUTNEY Crosse Blackwell Piccalilli, 250ml
HOT PEPPER RINGS Bick's, 750ml jar
JALAPENO PEPPERS, Pickled Sardo Green Jalapenos (hot), 375ml
MARASCHINO CHERRIES Dalton's, 125ml jar (@ 12)
OLIVES, Black Unico, whole pitted, 375ml can
OLIVES, Black Sliced Unico, sliced, 375ml can
OLIVES, Green Unico, Cocktail style, 355ml
OLIVES, Sliced Unico, Pizza Style, 355ml
OLIVES, Stuffed Unico, Stuffed Manaznilla, 355ml
PICKLED ONIONS Uyttewaal (sweet/sour), 250ml
PICKLES, Baby Dills Bick's, with garlic, 500ml jar
PICKLES, Dills Bick's Dill Garlic, 1 L
PICKLES, for sandwiches Bick's Sandwich Saver sliced, 500ml <br><-Select
PICKLES, Gherkins Bick's Sweet Gherkins, 375ml
PICKLES, Miniature Bick's Mini Crunch'Ems, 500ml <br><-Select
PICKLES, Mixed Bick's Sweet Mixed pickles, 1 L jar
PICKLES, Sweet Bick's Yum Yum Wafer pickles, 1 L jar
PIEMENTOS Osage Pimentos, 128ml jar
RED PEPPERS, Pickled Unico Flame Roasted sliced (not hot), 370ml
SAUERKRAUT Bick's Wine Sauerkraut, 1 L

A FLYING FORK grocery delivery of Whole Nuts to Barrie, Innisfil, Essa, Bradford, New Tecumseth  FRUITS & VEGETABLES  Whole Nuts

ALMONDS Whole (in shell), 1 lb. bag
BRAZIL NUTS Whole (in shell) 1 lb. loose
CASHEWS, Unsalted President's Choice, 600g tub
COCONUT Whole (in shell), 1 count
FILBERTS, (Hazelnuts) Whole (in shell), 1 lb. bag
PEANUTS, in shell Whole (in shell), unsalted, 2 lb. bag
PECANS Whole (in shell), 1 lb. bag
PISTACHIOS Charlie's, 350g bag
SUNFLOWER SEEDS Whole (with shells), salted, 400g bag
WALNUTS Whole (in shell), 1 lb. bag

Helpful Links

Food Network Canada

LCBO Food & Drink magazine

Health Canada Safety Advisories

Food Safety

Foodland Ontario

Ontario Berry Growers

Recipes from Ontario Greenhouse Vegetable Growers

Ontario Tender Fruit Producers

Ontario Asparagus Growers Board

Pick Your Own - canning and jam making directions, maps